Clinical Reformer & Mat Pilates 

Pilates at Chester Back Pain Clinic is tailored by your osteopath to address individual health needs and goals, such as injury recovery, chronic pain and movement retraining. We combine the core principles of traditional Pilates with expert clinical insight to improve strength, stability, mobility, flexibility, balance and body awareness through thoughtful controlled movements, adapted to your condition.

Who can benefit from Pilates? 

Pilates can benefit a wide range of people, from athletes and dancers to those recovering from injury or living with chronic conditions. It is particularly effective for:

• Back and neck pain
• Posture 
• Core weakness
• Pre- and postnatal conditioning
• Joint and muscle imbalances
• Rehabilitation after injury or surgery
• Enhancing overall fitness, coordination, and mobility